Hammertoes are a painful condition where one or more of the smaller toes become bent at the middle joint, resembling a hammer. This deformity is often caused by wearing tight, ill-fitting shoes, muscle imbalances, or conditions like arthritis. Over time, hammertoes can lead to discomfort, corns, calluses, and difficulty in walking. To relieve the pain associated with hammertoes, start by choosing shoes with a roomy toe box that allows your toes to lie flat. Avoid high heels and shoes that squeeze the toes together. Adding cushioning or orthotic inserts can help to alleviate pressure on the affected toes. Gentle stretching exercises for the toes and foot muscles can also improve flexibility and reduce discomfort. If conservative treatments do not provide sufficient relief, or if the condition worsens, it is suggested that you schedule a visit to a podiatrist for more advanced treatment, which may involve surgical intervention to correct the deformity and restore proper toe alignment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Gary J. Kaiserman, DPM from Achilles Footcare Center. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Runners can benefit greatly from incorporating specific stretches into their routine to enhance flexibility and prevent injury. The knee hug is an effective stretch that targets the glutes and lower back. By pulling one knee towards the chest while standing, runners can alleviate tension and improve hip mobility. Another beneficial stretch is the child’s pose, which stretches the lower back, hips, and thighs. To perform this stretch, kneel on the floor, extend your arms forward, and lower your torso towards the ground. The standing quad stretch helps maintain flexibility in the quadriceps and hip flexors. By grabbing one ankle and gently pulling it towards the glutes while standing, runners can effectively stretch these key muscle groups. If you have suffered a foot or ankle injury while running, it is suggested that you visit a podiatrist to treat your specific foot condition and guide you on effective running injury prevention methods.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Gary J. Kaiserman, DPM of Achilles Footcare Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a condition that causes pain on the inside of the ankle, extending to the foot and sometimes the toes, caused by compression of the posterior tibial nerve. This nerve travels through the tarsal tunnel, a narrow space inside the ankle that also contains blood vessels and tendons. When the tissues surrounding the tarsal tunnel become inflamed, they can press on the nerve, causing burning, tingling, and pain, especially during walking or when wearing certain shoes. Factors that can contribute to this condition can include foot injuries, swelling from other medical issues, or improper foot posture. A podiatrist can diagnose tarsal tunnel syndrome through a physical examination, sometimes using nerve conduction studies or imaging tests to determine the extent of the compression. Treatment options include corticosteroid injections, custom orthotic devices, and, in some cases, surgery to relieve the pressure on the nerve. If you have pain on the inside of the ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Gary J. Kaiserman, DPM from Achilles Footcare Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.