Items filtered by date: January 2025
Foot Problems From Pickleball

Pickleball’s rapid rise in popularity brings undeniable benefits, but no sport is risk-free. Players are always at risk for foot and ankle fractures, often from diving or a misstep due to inexperience or improper technique. Many injuries stem from not learning the game’s nuances or practicing safe play. Additionally, the physical demands can worsen pre-existing conditions like arthritis, leading to increased pain and reduced joint function. Learning to fall safely, such as rolling instead of landing on outstretched limbs, can reduce the severity of injuries. Preventative measures, including wearing proper footwear, strengthening lower extremities, and understanding game strategy are vital. For players managing arthritis, adjusting activity levels and consulting with a podiatrist for joint care can help. If fractures or worsening arthritis occur while playing pickleball, it is suggested that you seek expert treatment from a podiatrist.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Gary J. Kaiserman, DPM from Achilles Footcare Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Early Signs of Diabetic Foot Complications

Diabetic foot complications can develop silently and progress quickly if not addressed early. One of the first signs is a cut or wound that refuses to heal. High blood sugar levels can impair the body's ability to fight infection and repair tissues, making even small cuts potentially dangerous. Pain or discomfort in the feet, especially if it is persistent or worsening, may indicate nerve damage or neuropathy, a common complication of diabetes. Swelling of the feet or ankles can also signal circulation problems, which are common in diabetic patients. To avoid these complications, it is important for diabetics to regularly inspect their feet for cuts, blisters, or changes in skin color. Keeping blood sugar levels under control, wearing well-fitting shoes, and avoiding walking barefoot can help reduce the risk. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can offer effective foot care tips and treat associated foot or ankle problems that develop.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Gary J. Kaiserman, DPM from Achilles Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wounds That Don't Heal Need to Be Checked
Understanding Hammertoe

Hammertoe is a condition where one or more toes become bent at the middle joint, resembling a hammer-like shape. It typically affects the second, third, or fourth toes. The condition develops when the muscles and tendons in the toe become imbalanced, often due to wearing tight, ill-fitting shoes, genetics, or certain foot abnormalities. The primary symptoms of hammertoe include pain or discomfort, especially when walking or wearing shoes, along with visible deformity in the toe. Calluses or corns may also develop due to abnormal pressure points. Treatment for hammertoe depends on its severity. Early stages may be managed with non-surgical options like switching to proper footwear, using toe pads, or performing stretching and strengthening exercises. In more severe cases, a podiatrist may recommend surgery to correct the deformity. This type of doctor can provide a thorough evaluation and offer a tailored treatment plan to relieve pain and prevent further deformity. If you have this condition, it is suggested that you schedule an appointment with a podiatrist.
Hammertoes can be a painful condition to live with. For more information, contact Gary J. Kaiserman, DPM of Achilles Footcare Center. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes and Symptoms of Adult Flat Feet

Adult flat feet occur when the arches of the feet collapse or flatten, leading to a lack of natural arch support. One common cause is excessive body weight, which places extra pressure on the feet and can weaken the arch over time. Foot or ankle injuries, such as fractures or sprains, can also damage the structures supporting the arch, leading to flat feet. Rheumatoid arthritis, or RA, is another contributor, as the inflammation it causes can affect the joints in the feet, leading to a collapse of the arch. As people age, the tendons and ligaments in the feet naturally weaken, making flat feet more common. Symptoms of adult flat feet include foot pain, swelling, and fatigue, particularly after prolonged standing or walking. If you have flat feet, it is suggested that you contact a podiatrist who can help you to manage this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Gary J. Kaiserman, DPM from Achilles Footcare Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.